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There is no magic pill for a healthy body. You must incorporate proper nutrition, appropriate exercise & necessary anti-aging medicine or hormone therapy into your lifestyle to create a fully lived, long, &healthy life. More & more society is engaging in anti-aging interventions, most notably, nutritional supplementation. Nutritional supplementation of vitamins, minerals, amino acids, & other nutrients as an adjunct to our diets becomes essential to our wellness. A diet high in fish protein, 2-4 servings of fruits and 3-5 servings of vegetables is optimal. The more you can stay away from processed foods, the healthier you will be.  There are many benefits to having a regular exercise routine, one that many people don't realize is that the body can increase the release of all hormones and increase cell sensitivity to hormones when a regular and consistent exercise regime is in place. High-intensity exercise such as weight lifting or resistance exercises, two to three times per week, will raise your HGH levels. Lower body workouts seem to be most effective with regard to HGH, so reserve half of your workout time to leg lifts.